Breathe Into Balance
shift your energy with your breath
Are you ready to have the life and successful business you desire, and know you can receive all the abundance, clients and opportunities you desire?
Are you ready to KNOW you can not only receive but hold onto this success and continue to grow without burnout, stress, or fear taking over?
I am going to show you how it’s possible!
I totally get it.
You’ve been doing all the things you supposed to do- eating healthy, working out, meditating (or trying to meditate), therapy…
And you still feel like you’re on a constant emotional roller coaster of the highs and lows of entrepreneurship. One day you’re flying high because you signed a new client or had a $20k month, and the next day you’re worried it was a total fluke, no one is ever going to hire you again, and you should just burn it all down and get a job at Target.
You feel stuck in the same old patterns of fight, fight or freeze, and you don’t know how to get out of it.
Am I right?
The truth is, you’ve been stressed out and in survival mode for so long, that it’s become your norm and you don't even realize how stressed or anxious you really are. You’ve been letting your nervous system dictate how you feel and run the show, and your body is just responding and reacting to the stress you feel. Every day feels like ground hog day with your nervous system.
The good news is you can shift this, and it’s a lot simpler than you think.
By learning how to use your breath, specifically your unique resonance frequency breath, you can train your nervous system to work FOR you rather than AGAINST you.
And I’m going to show you how!
Meg O’Neill, Instagram Marketing + Community Building Coach
“Doing the clinical breathwork program with Melissa was an absolute game changer for me. It came in at exactly the right time in my life. Over the summer I had been sick with pneumonia. I had been feeling really, really stressed. I am the mom of three kids and we were constantly going in different directions. I had just been diagnosed with high cortisol and I had absolutely no idea how I was gonna fix that along with feeling sick from the pneumonia.
I know that I will continue to use it within my business and within my personal life! It helped me really put something in place that kept my nervous system calm, especially when I was going through different sicknesses while also still trying to grow my business.
I know I'm going to have it as a tool for the rest of my life and I am so thankful to Melissa! She is an amazing space holder and provides an opportunity for such transformation. I highly recommend it!”
Cait H., Physician
“While I am only part way through the program I have already noticed a profound change. I love that the Resonance Breathing technique is so accessible. It’s funny to say that at 45 years old I am just now learning to breathe, but it’s true. I have been able to access and experience a level of relaxation that I only dreamed of. Melissa is the perfect guide. She creates a safe, supportive space to learn and practice this life changing technique.”
This program is for you if…
You’re an ambitious, driven woman who tends to be a perfectionist and is experiencing a lot of stress, anxiety, overwhelm, or feeling stuck due to wearing multiple hats at home and in business.
You feel like you're always sick or have high cortisol levels.
You want to be able to turn off the constant mind chatter and be able to relax without thinking about your to do list 24/7.
You thought that once you started making $10K months the imposter syndrome would go away and yet it’s still here, whispering in your ear that you're not good enough.
You want to be fully present with your family and still have a big business or career.
You’re exhausted from chasing the next income goal or level in your business.
You have a massive mission on your heart and you worry that you can’t hold the responsibility of your next level of success because you already feel overwhelmed with the level of success you currently have.
This program is for you if you want to:
Feel calm as your baseline regardless of where you are in your business.
Be able to bounce back quickly and with ease from any challenges in your business that come up and not let it wreck you.You want to be able to turn off the constant mind chatter and be able to relax without thinking about your to do list 24/7.
Feel safe to say no to opportunities or clients that don't feel aligned because you know a better one is coming.
Have a solid foundation of emotional regulation under you and the feeling and belief that no matter what you can handle anything.
Be able to hold onto the frequency of having wealth and success.
If you resonated with any of the above, then this program is exactly what you need!
Breathe into balance:
Shift Your Energy With Your Breath
This is a group program to help you regulate your nervous system to expand your business and impact without burnout!
This is not the breathwork you do in a yoga class, this is biodata-driven breathwork - one of the most in demand modalities that is scientifically proven and as wearable wellness technology skyrockets (and one that only an elite percentage of practitioners know how to implement).
The ripple effects that you will notice from regulating your nervous system are enormous and will positively affect your mental and physical health, your relationships, your business or career, how you feel about yourself, and so much more.
Walk away knowing exactly how to:
how to reset and regulate your nervous system with a simple but powerful form of breathwork that is unique to your body
how to feel more calm, relaxed, and able to control how you respond to any emotions, negative thoughts or stressors that come up in life and business.
your unique breathing rate that syncs your breathing with your heart rate to induce a physiological state that is incompatible with stress, and it’s so much simpler than you think!
how to shift from feeling stressed to a calm, flow state within 3-5 minutes.
This program is not…
Learning different tools that you have to try to figure out which one to use in the moment when anxiety has its icy grip on you.
Spending an hour (or more) in a breathwork, sound bath or yoga class.
Finding the right somatic tool to de-stress, or repeating affirmations over and over to try and change your thoughts.
Breathe Into Balance framework:
WEEK 1: Opening call & Drop into the body
WEEK 2: Hone & tone
WEEK 3: Breathe through (level 1)
WEEK 4: The clearout (level 2)
WEEK 5: The shift (level 3)
WEEK 6: The uplift
WEEK 7: In the wild
WEEK 8: Anticipate the good
WEEK 9: Make it real
WEEK 10: The bubble
WEEK 11: Seal it all in
WEEK 12: Closing call
12 Weekly live group calls to go through the Breathe Into Balance proven framework.
Private community chat for support and connection.
Curated playlists to enhance the breathwork and the emotional & energetic shifts.
Accountability & supportive space for you to prioritize yourself so that you can show up more fully in your business.
Digital tracker for your HRV and moon cycle for biodata tracking and to tune into the patterns of your body.
What’s included:
Welcome gift with Heart Rate & HRV Sensor to track your progress and beautiful journal to document your experience. (valued at $100)
Attract Money & Abundance Hypnosis Audio & Subliminal AND Highest Self Meditation Audio (valued at $88)
Private Telegram channel for group connection, accountability & support for you to connect with other members of the program so that you can show up more fully in your business. (valued at $1K)
Bonuses:
Investment:
$2K
Ready to Sign up?
(payment plans available starting at $69/month with Affirm!)
How does it work:
Sign up for Breathe Into Balance and make your payment.
Within 48 hours you’ll receive a confirmation email with the call schedule.
Welcome gifts will be mailed out late January.
The program starts Tuesday, Feb 4, 2025 with our first call and the group Telegram chat will open.