Breathe Into Balance

I totally get it.

You’ve been doing all the things you supposed to do- eating healthy, working out, meditating (or trying to meditate), therapy…

And you still feel like you’re on a constant emotional roller coaster of the highs and lows of entrepreneurship. One day you’re flying high because you signed a new client or had a $20k month, and the next day you’re worried it was a total fluke, no one is ever going to hire you again, and you should just burn it all down and get a job at Target.

You feel stuck in the same old patterns of fight, fight or freeze, and you don’t know how to get out of it.

Am I right?

The truth is, you’ve been stressed out and in survival mode for so long, that it’s become your norm and you don't even realize how stressed or anxious you really are. You’ve been letting your nervous system dictate how you feel and run the show, and your body is just responding and reacting to the stress you feel. Every day feels like ground hog day with your nervous system.

The good news is you can shift this, and it’s a lot simpler than you think.

By learning how to use your breath, specifically your unique resonance frequency breath, you can train your nervous system to work FOR you rather than AGAINST you.

And I’m going to show you how!

Does this sound like you?

• You’re a driven, high achieving woman who is experiencing a lot of stress, anxiety, overwhelm, or feeling stuck due to wearing multiple hats at home and in business.

• You feel like you're always sick or have high cortisol levels.

• You want to be able to turn off the constant mind chatter and be able to relax without thinking about your to do list 24/7.

• You want to be fully present with your family and still have a big business or career.

• You’re tired of worrying where your next client or sale will come from.

• You’re exhausted from chasing the next income goal or level in your business.

This is for you if you have big dreams, and know you’re meant to have a big impact on the world. you want to have it all- the freedom, the time with your family, time for yourself, and the big business that creates the success and wealth you desire to have!

This is also for you if you want to:

• Feel calm as your baseline regardless of where you are in your business.

• Be able to bounce back quickly and with ease from any challenges in your business that come up and not let it wreck you.You want to be able to turn off the constant mind chatter and be able to relax without thinking about your to do list 24/7.

• Feel safe to say no to opportunities or clients that don't feel aligned because you know a better one is coming.

• Have a solid foundation of emotional regulation under you and the feeling and belief that no matter what you can handle anything.

• Be able to hold onto the frequency of having wealth and success.

What’s included:

• Weekly live group calls to go through the Breathe Into Balance proven framework.

• Private community chat for support and connection.

• Curated playlists to enhance the breathwork and emotional and energetic shifts.

• Accountability & supportive space for you to prioritize yourself so that you can show up more fully in your business.

Investment: $1111

(plus payment plans available starting at $69/month)

“Doing the clinical breathwork program with Melissa was an absolute game changer for me. It came in at exactly the right time in my life. Over the summer I had been sick with pneumonia. I had been feeling really, really stressed. I am the mom of three kids and we were constantly going in different directions. I had just been diagnosed with high cortisol and I had absolutely no idea how I was gonna fix that along with feeling sick from the pneumonia.

I know that I will continue to use it within my business and within my personal life! It helped me really put something in place that kept my nervous system calm, especially when I was going through different sicknesses while also still trying to grow my business.

I know I'm going to have it as a tool for the rest of my life and I am so thankful to Melissa! She is an amazing space holder and provides an opportunity for such transformation. I highly recommend it!” - Meg O’Neill, Instagram Marketing + Community Building Coach

“While I am only part way through the program I have already noticed a profound change. I love that the Resonance Breathing technique is so accessible.  It’s funny to say that at 45 years old I am just now learning to breathe, but it’s true.  I have been able to access and experience a level of relaxation that I only dreamed of.  Melissa is the perfect guide.  She creates a safe, supportive space to learn and practice this life changing technique.” Cait H. Physician

Breathe into balance:

Shift Your Energy With Your Breath

This is not the breathwork you do in a yoga class, this is biodata-driven breathwork - one of the most in demand modalities that is scientifically proven and as wearable wellness technology skyrockets (and one that only an elite percentage of practitioners know how to implement).

Here’s what I promise:

You’ll learn how to reset and regulate your nervous system with a simple but powerful form of breathwork that is unique to your body, which will help you to feel more calm, relaxed, and able to control how you respond to any emotions, negative thoughts or stressors that come up in life and business.

You won’t be learning a bunch of different tools that you have to try to figure out which one to use in the moment when anxiety has its icy grip on you. It’s not about spending an hour (or more) in a breathwork, sound bath or yoga class.

You will find your unique breathing rate that syncs your breathing with your heart rate to induce a physiological state that is incompatible with stress, and it’s so much simpler than you think!