7 Ways Breathwork Helped Me To Feel More Connected, Confident and Empowered.

Last year I completed a certification in breathwork.

I learned breathwork to be able to help my clients have a deeper transformation in their bodies as well as their minds. 

I didn’t realize how healing breathwork would be for me personally as I learned and practiced these technqiues. As I started to incorporate breathwork into my daily routine, I found myself feeling more certain of myself, more emotionally regulated, and a sense of peace.

Here are 7 ways breathwork has helped me feel more connected, confident, and empowered. 

1. I’ve been able to regulate my nervous system and breathe through my anxiety to feel calm and safe.

2. I’ve been able to move through and release negative emotions.

3. I’ve found clarity in answers I was seeking that I previously felt stuck in.

4. I’ve received creative downloads and inspiration for what I want to create for the future.

5. I’ve felt more connected to my body and her power.

6. I’ve felt more present and peaceful in the moment.

7. I’ve built confidence to do things that initally felt scary and I was able to show up more powerfully.

Learning breathwork has helped me so much on my own personal journey, and it has made a huge impact in the work that I do with my clients.

If you are a coach, creative, healer, yoga or fitness teacher, or leader, adding breathwork to your skills can help your clients have even deeper shifts and transformations.

The Academy of Breath, where I became certified in breathwork and meditation, is starting their 11th cohort next week.

In their training program, you’ll learn the science & spirituality behind these ancient tools, eight different styles of breathwork and three different styles of meditation, and gain confidence in your voice as a teacher. You’ll be supported with training modules and live calls with and be certified by Yoga Alliance and The International Breathwork Federation.

If you’d like to know more about this 12 week online program and grab your spot, click the button below. Imagine how your life will transform in just 12 weeks by learning breathwork and seeing the impact on yourself and your business.

xo, Melissa

** I am a proud partner of The Academy of Breath. I may receive a small commission if you sign up with my link. I only support and promote programs and leaders that I have worked with and 100% believe in and trust.